2️⃣ Coaching & Nutrition Plan

For those seeking training & meal guidance
(Structured fitness and nutrition coaching without faith-based elements—optional spiritual encouragement available.)

Do you struggle with knowing what to eat to support your workouts? Looking for a guided plan covering both training and nutrition to ensure your effort maximizes results?

The Coaching + Nutrition Plan offers a complete solution with a structured exercise program and simple meal plan to fuel performance and transformation. Whether you aim to lose weight, build muscle, or feel healthier, this plan helps you train smarter and eat better without guesswork.

This plan is ideal for individuals who:
✔ Want a complete roadmap—training and nutrition tailored to their needs
✔ Need help with what, how much, and when to eat
✔ Struggle with consistency and need accountability
✔ Prefer expert guidance on workout progression and meal planning
✔ Want flexibility—enjoy foods you love while meeting your goals

 

What's Included?

✅ Custom Training Plan (Updated Monthly)
Receive a fully personalized workout program, designed specifically for your fitness level, experience, and goals. This plan will evolve each month based on your progress, keeping your training fresh, engaging, and effective. Whether you train at home or in the gym, I will craft the right balance of strength, conditioning, and mobility work to keep you progressing.

✅ Personalized Meal Plan (Updated Monthly)
Your meal plan will be fully tailored to your preferences, dietary needs, and goals—whether you want to lose fat, build muscle, or improve overall health. This is NOT a boring, restrictive diet—instead, I provide flexible meal options that make eating enjoyable, sustainable, and effective.

Your nutrition plan includes:

  • Calories & Macronutrient Breakdown – Understand exactly how much to eat for your goal
  • Meal Timing Recommendations – Learn how to structure meals around training for performance
  • Easy, Tasty Meal Ideas – No more bland meals! Get a variety of simple, enjoyable recipes
  • Allergy-Friendly Alternatives – Tailored to any intolerances or dietary restrictions
  • Supplement Guidance – Advice on which supplements (if any) will support your goals

✅ Weekly Check-ins via WhatsApp
Each week, we’ll check in to track progress, adjust the plan, and troubleshoot challenges. You’ll also have direct access to me via WhatsApp for quick questions, motivation, and ongoing support.

✅ Video Form Reviews
Maximize your results while avoiding injuries. Send me videos of key exercises, and I’ll provide detailed feedback to improve your form, efficiency, and overall technique.

✅ Optional Faith Support (For Those Who Want It)
For those who would like faith-based encouragement, I offer an optional spiritual aspect to your fitness journey. This includes:

  • Weekly Devotional Reflections – Short, insightful messages focusing on discipline, perseverance, and honoring the body
  • Faith-Based Nutrition Principles – Insights on how biblical teachings can guide our approach to food, nourishment, and self-discipline

💰 Investment: £80/month
A fully integrated coaching approach, providing both exercise & nutrition support in a simple, structured, and highly effective program.

Why Choose This Plan?

🚀 No more guesswork – Get a complete fitness and nutrition strategy, tailored to YOU
🏋️‍♂️ Workout & eat with purpose – Every training session and meal is designed for success
🔥 Stay accountable – Weekly check-ins and WhatsApp support keep you on track
🥗 Sustainable, enjoyable nutrition – No fad diets, just real, effective eating habits
🙏 Faith-based encouragement available – If desired, receive motivation and biblical reflections to align your health with your faith

This is more than just a training and meal plan—it’s a structured, guided program to help you look, feel, and perform better while building long-term, sustainable habits.

🚀 Are you ready to take the next step? Let’s start your transformation today!