✅ Custom Training Plan (Updated Weekly)
Unlike other programs that give you a static monthly plan, your training program will be updated every single week to adapt to your progress, challenges, and preferences. This ensures:
✔ No plateaus – Your workouts are constantly evolving
✔ Better results – Progression is tracked & optimized weekly
✔ More variety – Enjoy fresh, engaging workouts while sticking to proven principles
Whether you train at home or in the gym, I’ll craft a perfect blend of strength, conditioning, and mobility work to match your fitness level, goals, and training preferences.
✅ Personalized Meal Plan (Updated Weekly)
Nutrition is key to your success. This plan ensures you are eating the right foods in the right amounts to match your fitness goals. Your weekly updates allow for:
✔ Adjustments based on progress, hunger levels & performance
✔ New meal ideas to keep things fresh and enjoyable
✔ Flexibility to work around your schedule, preferences & dietary needs
✔ Simple, sustainable meal structures designed for long-term success
You’ll get a fully personalized meal plan that aligns with your goals, ensuring you get maximum results without feeling restricted or overwhelmed.
Your nutrition plan includes:
- Calories & Macronutrient Breakdown – Get precise guidance on how much to eat
- Meal Timing Optimization – Learn the best times to eat for energy & recovery
- Easy, Tasty Meal Ideas – Delicious meals that align with your goals
- Allergy-Friendly & Dietary Customization – Gluten-free, dairy-free, vegetarian, etc.
- Supplement Guidance – Expert advice on what’s truly needed and what’s not
✅ Bi-Weekly 1:1 Video Calls
Every two weeks, we’ll jump on a private video call to:
✔ Assess progress and make real-time adjustments
✔ Address challenges and fine-tune strategies
✔ Keep motivation high and set new targets
✔ Break down any obstacles stopping you from reaching your goals
These calls ensure you’re always moving forward with confidence and clarity.
✅ Daily WhatsApp Support
Unlike most online coaching programs that leave you waiting days for a response, I offer daily WhatsApp support so you can:
✔ Ask questions & get quick, clear answers
✔ Receive motivation & encouragement when you need it most
✔ Stay accountable & on track with regular check-ins
✔ Get support with training, nutrition, mindset & lifestyle
You’re never alone on this journey—I’ll be right there with you every step of the way!
✅ Video Form Reviews
Your technique is crucial for progress and injury prevention. You’ll have the ability to send me videos of your lifts, and I’ll provide:
✔ Detailed feedback on form & execution
✔ Corrections & cues to improve performance
✔ Exercise modifications to better suit your body
This ensures you’re training safely and effectively, getting maximum results from every session.
✅ Optional Faith Support (For Those Who Want It)
For those who would like faith-based encouragement, I offer an optional spiritual aspect to your fitness journey. This includes:
- Personalized Faith-Based Mentorship – Tailored to your challenges and spiritual growth
- Prayer Support – For motivation, discipline, and strength
- Scripture Guidance – Weekly Bible verses and reflections related to fitness & mindset
This is completely optional, but available for those who want to integrate faith into their fitness journey.
