🔹 Custom Training Plan (8 Weeks) – £70

Your training plan will be designed around:
✅ Your Goals – Whether you want fat loss, muscle building, strength gains, or improved fitness
✅ Your Training Style – Gym-based, home workouts, strength training, HIIT, bodybuilding, etc.
✅ Your Experience Level – Whether you're a beginner or advanced, your program will be built for you
✅ Your Schedule – Whether you can train 3, 4, or 5+ times per week, we’ll make it fit
✅ Your Weaknesses & Strengths – To ensure progress without injury
✅ Progressive Overload Built In – Your plan will help you consistently improve over 8 weeks

Each plan includes:
✔ A progressive structure to ensure consistent gains
✔ Exercise selection tailored to you for maximum results
✔ Step-by-step breakdown of each movement with video demos
✔ Custom rep and set ranges for your specific goal

You’ll never have to second-guess your workouts again. Just follow the plan and see results.

🔹 Custom Meal Plan (8 Weeks) – £50

Your nutrition plan will be built specifically around:
✅ Your Goals – Fat loss, muscle gain, or maintenance
✅ Your Preferences – Foods you enjoy (no restrictive meal plans!)
✅ Your Lifestyle – Busy schedule? Travel often? Your plan will fit your routine
✅ Your Dietary Needs – Vegetarian, gluten-free, dairy-free, etc.
✅ Your Hunger & Energy Levels – So you feel full, fueled, and satisfied

Each plan includes:
✔ Calories & Macronutrient Targets – Clear breakdown of your daily intake
✔ Simple, Easy-to-Follow Meal Structures – No complicated cooking required
✔ Balanced Nutrition – A mix of proteins, carbs, and healthy fats for optimal performance
✔ Snack & Meal Prep Ideas – To make eating convenient and sustainable
✔ Supplement Guidance – Recommendations on what’s helpful (and what’s a waste of money)

No more guesswork—just a clear, personalized plan designed for your success.

🔹 Training + Meal Plan Bundle (8 Weeks) – £100

Want the best results? Combine both training and nutrition for a fully customized approach.

✔ A personalized 8-week training plan
✔ A goal-focused 8-week meal plan
✔ A completely structured approach—no more second-guessing what to do
✔ The best value package for maximum transformation

When you combine both training and nutrition, you accelerate your results.

Want a little extra support and accountability? Add this upgrade to get:

✅ Follow-Up Check-In at 4 Weeks
✔ A mid-way check-in via WhatsApp or email to assess progress and challenges
✔ Adjustments and expert advice to make sure you’re on track
✔ Answer any questions to keep you progressing

✅ One Extra Video Form Review
✔ Submit a video of your exercises and receive detailed feedback
✔ Fix common technique mistakes before they become habits
✔ Ensure you are lifting safely and effectively

If you want a bit more support to stay accountable, this add-on is a great option without committing to full coaching.

If desired, I offer an optional faith-based component to your plan, including:
📖 Scripture-Integrated Mindset Coaching – Weekly Bible verses and devotional reflections related to fitness, health, and discipline
🙏 Faith-Based Encouragement – Learn how spiritual strength can translate into physical discipline

This is 100% optional, but available for those who wish to integrate faith into their fitness journey.

✔ Clear, structured training and/or nutrition guidance
✔ No long-term commitment—just a one-time plan
✔ Expert-designed for your specific goals
✔ Affordable alternative to full coaching
✔ Completely personalized—no generic templates
✔ Optional accountability add-on for extra support

💰 Pricing:

• Training Plan (8 Weeks): £70
• Meal Plan (8 Weeks): £50
• Training + Meal Plan Bundle (8 Weeks): £100
• Accountability Add-On (Check-in & Form Review): +£25

🚀 Ready to follow a plan built just for you? Let’s get started today! 💪