✅ Custom Training Plan (Updated Monthly)
Your training is built on biblical discipline and stewardship of the body. Whether you're a beginner or experienced lifter, your faith-driven fitness plan will be customized for:
✔ Your Personal Goals – Fat loss, muscle growth, endurance, or overall strength
✔ Your Experience Level – Whether you’re new to training or advanced, the plan will be designed accordingly
✔ Your Schedule – Whether you train 3, 4, or 5+ times a week, I’ll craft a realistic plan that works for you
✔ Your Equipment Access – Gym-based or home workouts—your plan will be fully adaptable
✔ Your Weaknesses & Strengths – Structuring workouts that challenge and grow you while preventing injury
Each plan includes:
✔ A progressive training structure based on discipline and consistency
✔ Biblically inspired workout principles—learning how self-control and perseverance apply to fitness
✔ Exercise breakdowns & video demos to ensure proper form
✔ A strategic blend of strength training, endurance, and functional movement
🏋️ "So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
✅ Personalized Meal Plan (Updated Monthly)
Your faith-based meal plan will be built around stewardship of the body—treating nutrition as a way to honor God with what you eat.
Your plan will be fully customized for:
✔ Your Goals – Fat loss, muscle gain, or maintaining a healthy lifestyle
✔ Your Preferences – No extreme diets, just wholesome, sustainable eating
✔ Your Schedule – Meals that are realistic and easy to follow
✔ Your Dietary Needs – Vegan, vegetarian, gluten-free, allergy-friendly, etc.
✔ Biblical Principles of Nutrition – Teaching how food can be fuel for both body and soul
Each plan includes:
✔ Clear calorie & macronutrient breakdowns – No guesswork
✔ Simple & effective meal structures – Easy-to-follow plans for busy lives
✔ Balanced nutrition – Proper ratios of protein, fats, and carbs for optimal energy & performance
✔ Biblical inspiration for mindful eating – Learning how gluttony, self-control, and nourishment play a role in scripture
🥗 "So whether you eat or drink, or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
✅ Bi-Weekly Faith-Based Mindset Coaching (Video Call)
Fitness isn’t just physical—it’s mental and spiritual. Every two weeks, we’ll connect for a powerful faith-based mindset coaching session.
✔ Biblical strategies for motivation & discipline
✔ Overcoming self-doubt and limiting beliefs
✔ Faith-driven approaches to consistency and endurance
✔ Christ-centered mindset shifts for long-term success
✔ Prayer, encouragement, and accountability
💡 "I can do all things through Christ who strengthens me." – Philippians 4:13
✅ Weekly Check-ins & Prayer Support via WhatsApp
Every week, you’ll check in with me via WhatsApp, where we will:
✔ Review your progress & discuss adjustments
✔ Celebrate wins and overcome challenges
✔ Offer prayer support for your journey
✔ Encourage faith-driven consistency
Whether you need a reminder of God’s plan for you, help overcoming self-doubt, or just a faith-based perspective on discipline, I’ll be here to guide you.
📱 "Therefore encourage one another and build each other up, just as in fact you are doing." – 1 Thessalonians 5:11
✅ Faith-Based Fitness Devotionals (PDF & Audio)
Each week, you’ll receive a new devotional that ties faith and fitness together.
✔ Short Bible studies on discipline, perseverance, and honoring your body
✔ Audio versions for on-the-go encouragement
✔ Real-life applications to fitness & personal growth
✔ Reflection prompts for deeper spiritual insight
These aren’t just motivational messages—they are scripture-based devotionals designed to renew your mind and keep you aligned with God’s will.
📖 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." – Romans 12:2
